Red beet & Berry Protein Shake
The secret in this shake? Red beets! For hundreds of years already beets are eaten for their health benefits. They are said to support, among others, your cardiovascular health, digestion, and your stamina for your athletic achievements. You can use both raw or boiled beets in this shake. By using raw beets you will keep all their nutrients, but the boiled ones make a smoother consistency. The choice is up to you! Blending this shake will only take you 5 minutes. A perfect on-the-go breakfast!
Ingredients for 1 serving:
- 1 scoop FITSHE After Workout
- 50 g frozen cherries
- 50 g frozen strawberries
- 50 g frozen blueberries
- 50 g chopped red beets
- ½ banana
- 250 ml water
- 1 tablespoon flaxseed
Let’s make it!
Add all ingredients into your blender and start mixing until you have a smooth shake.
Pour the shake into a nice glass to enjoy your moment of relaxation even more. Sit back, relax and enjoy your delicious shake! Ready to shake it? Start shopping your ingredients in our shop!
Nutrition facts per serving:
Calories 215
Protein 10,6 g
Carbohydrates 33,3 g
Fat 2,4 g
Saturated fat 0,2 g
Fibers 6,6 g
Salt 0,12 g
Allergens
- Free from gluten
- Free from eggs
- Free from peanuts
- Free from nuts
Shop your ingredients now in our shop!
Photography: Nanda Hagenaars
Styling: Glasses & Marble Plate by Hay Rotterdam, Haagseveer 99, 3011 AH Rotterdam
