your daily high fiber prebiotic supplement


In stock

Contains 77 grams | 14 single servings (5,5 g)

  • Daily portion of prebiotic fiber, easy to include in the daily routine
  • Add a stick to your morning coffee, tea, yoghurt or simply mix with water
  • Supports your gut’s natural process and stimulates the growth of bifidobacteria

Free shipping from €55,- & ordered before 12:00, delivered in 1-2 working days

Product Details

Additional information

FITSHE Targets

Digestion, Gut Health, Immunity, Wellbeing


At FITSHE we believe you get the most out of life when you take care of yourself, lovingly and consistent. That’s why we’ve created this high fiber prebiotic powder supplement to help your body with its natural processes. Let’s go!

• Not suitable for children
• Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
• Store in a dry place at room temperature. Keep out of reach of children.


Biotis™ Galacto-oligosaccharides (milk), anti-caking agent (silicon dioxide)

Nutritional facts

Composition per serving: Galacto-oligosaccharides 3,65 g

Benefits Prebiotic Powder

  • Full of fiber, which is good for the intestinal flora
  • A source of good nutrients
  • Boosts your immune system and improves digestion
  • It increases the production of bifidobacteria in the intestines and relieves the symptoms associated with IBS (irritable bowel syndrome)

What can prebiotics do?

Our gut bacteria are happy with prebiotics. Why? Prebiotics follow our digestive system untouched until they meet our intestinal bacteria. They, in turn, make good use of them: the prebiotics are a source of nutrition for the good bacteria in our gut. They stimulate the growth and activity of these bacteria. In other words, there are more of these good bacteria and they can do their job better. Lactobacilli and bifidobacteria are examples of good bacteria. When these good bacteria break down the fibers, substances are released. We call these short-chain fatty acids. These substances have all kinds of effects; for example, they improve the functioning of the intestine. But they also contribute to a better functioning of the immune system. All kinds of benefits! Enough reason to find out in which products you can find prebiotic fibers.

Source: J.L. Carlson et al (2018). Health effects and sources of prebiotic dietary fiber. Curr Dev Nutr, 2 (3)

How to use

Add one powder stick daily to your cup of coffee, yogurt, oatmeal or juice. You can choose whether you want a hot or cold drink. Stir well and enjoy! BLOOM & BALANCE Prebiotic Powder contributes to good intestinal flora and digestion. It also gives your immune system a boost. Because the powder is full of the right vitamins and minerals, it is a good addition to your daily diet.
Do not take more than the recommended dose of one powder stick per day.

The why
Van Fitshe

It has always been our mission to give you the tools to be the best version of yourself. For us, being fit doesn’t just mean having strong muscles and stamina, it also means paying attention to your inner health. Both in body and mind, because the two work together at the same time.

We believe that you get the most out of life if you take care of yourself lovingly and consistently. That’s why FITSHE offers 100% natural protein and supplementary nutrition to support your active lifestyle.
more about FITSHE

The why
Van Fitshe

Het is altijd onze missie geweest om jou de tools te geven om de beste versie van jezelf te zijn. Voor ons betekent fit zijn niet alleen sterke spieren en uithoudingsvermogen hebben, maar ook aandacht besteden aan je innerlijke gezondheid. Zowel in lichaam als geest, want die twee werken tegelijkertijd samen. Wij geloven dat je het meeste uit het leven haalt als je liefdevol en consequent voor jezelf zorgt. Daarom biedt FITSHE 100% natuurlijke eiwitten en aanvullende voeding om je actieve levensstijl te ondersteunen.
Lees verder

Irma van L

Great products and fast delivery! My favourites are the vanilla & chocolate whey protein. Both also perfect to use while baking cakes!


Had been looking for the most natural protein possible that also tastes good for a while. Ordered powder and the bars and I’m super pleasantly surprised! My favorites: vanilla vegan protein and the very berry chocolate bar!

Tips &

We love a good snack! Our high protein products are perfect for whipping up the most yummy healthy recipes. Whether you need a tasty protein snack on the go or want to spice up your breakfast, we have got the recipe. Discover all our FITSHE recipes that are created to support your active body.
all tips & recipes

Tips &

FITSHE heeft producten die passen bij jouw healthy lifestyle. We geloven niet in standaard oplossingen en streven alleen naar het beste. Daarom ontwikkelen we zelf onze innovatieve recepturen. Het resultaat: 100% natuurlijke biologische producten die jouw lichaam ondersteunen. Zonder zoetstof met een heerlijke pure smaak.
ontdek ze allemaal