This green smoothie is full of vegetables, fruits and vitamins! So you start your day right or you have a healthy snack. Do you have an avocado lying around? You can just add it, it makes the smoothie a little creamier! Would you like to drink the smoothie for breakfast? Then add a…
I like to detox my body once every six months. For a week I only drink smoothies that are full of vitamins and boosters for your body. One of these smoothies is definitely my favorite and I want to share it with you! What do you need? Ingredients: 1/4 cucumber 1/2 apple 1…
It is February already, we have picked up all our good resolutions and are ready for a fit year full of delicious and healthy recipes! Like this green smoothie that I often make at home. The mix of fruits and vegetables makes it very healthy but also filling. I hope you get as excited…
Yes, now we know. If you want a healthy and balanced lifestyle, you have to take in enough nutrients and get enough exercise. It seems to be impossible to make progression without proteins, the building blocks your body needs to make healthy cells. Proteins are indispensable in a healthy and balanced lifestyle. But…
Protein shakes: a lot is said and written about it. Sometimes it’s difficult to distinguish what is true and what is not. So, what are the facts and myths about protein shakes? Read on to find out. Facts Protein powder helps with weight loss When you take a protein shake, you…
The secret in this shake? Red beets! For hundreds of years already beets are eaten for their health benefits. They are said to support, among others, your cardiovascular health, digestion, and your stamina for your athletic achievements. You can use both raw or boiled beets in this shake. By using raw beets you will keep…
All those healthy fibres also help you take away the well known ‘hungry feeling’ after you just got your butt kicked in the gym! And nobody likes to be hungry. Ingredients for 1 serving: 2 scoops of FITSHE Pure Organic Whey Protein 200 g frozen spinach ½ avocado 1 tablespoon chia seeds 1 tablespoon hemp seeds…
