It’s getting colder, the days are shorter and it’s getting darker when we wake up. On some days the morning sun doesn’t even shine, but it’s a big rain shower that heralds the start of your day. Hardly anyone is really happy with this, right? How do you ensure that you start your…
We’ve all been guilty of it. Doing that warming up quickly or just don’t do it at all. Although we all know that it’s extremely important to do a good warm up, it often just doesn’t really happen. Yet it’s an essential part of your training and you can use it to prevent…
Yes, now we know. If you want a healthy and balanced lifestyle, you have to take in enough nutrients and get enough exercise. It seems to be impossible to make progression without proteins, the building blocks your body needs to make healthy cells. Proteins are indispensable in a healthy and balanced lifestyle. But…
It’s quite recognizable.. Winter time has already started, it’s cold and dark. Then you hadn’t been doing so well for a long time, but now you don’t have the energy for it at all. Do you want to get out of bed early to do a gym class at 8 a.m.? No thanks.…
Proteins are not only important for when you exercise a lot. Proteins are important for everyone. More and more people are aware of this. But even if you are aware of it, it is still possible that you are still getting too little protein. There are several symptoms that can indicate a lack…
Protein shakes: a lot is said and written about it. Sometimes it’s difficult to distinguish what is true and what is not. So, what are the facts and myths about protein shakes? Read on to find out. Facts Protein powder helps with weight loss When you take a protein shake, you…
A good night’s sleep is important for everyone. That sounds obvious, but it’s not for everyone. Are you struggling with getting a good night’s rest? We have put together some tips for you. Hopefully you will sleep a lot better after reading these tips! A good rhythm is key If you go…
Always feel like eating and are you sometimes still hungry, even after you’ve just eaten? Don’t worry, you are definitely not the only one! We’ve put together a few tips for you that can make your sense of eating go away. Drink enough water You may recognize it: you feel that you…
Getting enough exercise is very important. But is it not always possible to exercise or do you have an office job where you sit a lot? Then read on for our tips to get enough exercise in a day! Take the stairs Perhaps the easiest tip that you can apply in daily…
We often know exactly which exercises to do to train our buttocks and stomach, but what about our legs? Because they also deserve attention in your training schedule. Wall sit:– Stand with your back against a wall with your feet hip-width apart.– Bend your knees and slowly lower your back until your legs are…
