In the morning, do you hop out of bed right away, snooze five times or scroll on Instagram for half an hour first? Most people don’t hop out of bed right away. Did you know that a morning routine makes you healthier, happier and more successful? It actually defines how you feel…
These cauliflower wings are a delicious addition to your dinner plate or just as a tasty snack. Just enjoy! Ingredients 400 g cauliflower florets 100 g flour 50 g breadcrumbs or panko 175 ml unsweetened vegetable drink 1 tsp paprika ½ tsp cayenne pepper ½ tsp garlic powder ½ tsp onion powder Preparation…
This dish was served to me last week when I was eating with my family and I immediately thought, wow this I must share with you. When it turned out that this dish is very easy to make I was a fan! What do you need? Ingredients: 2 eggplants packet of tomato frito…
Fiber in your diet is a food source for the good bacteria in our gut. They also play a big role in your bowel movements because they attract moisture. In addition, fiber-rich foods make you more satiated, so you crave fewer unhealthy snacks! Be aware, there are different types of fiber and it can…
There is a strong connection between your gut, bacteria and your immune system. But I hear you thinking: how do I take good care of my gut! Below you will find a few nutrition and lifestyle tips for good intestinal health and to keep your immune system up to speed! 1. Avoid large amounts…
Do you often suffer from bloating? Do you walk around with stomach ache every day? Does your stool not work as it should? Then it could be that your gut is not working as they should. The gut is actually the motor of our body. Good gut health is important for feeling fit…
There are many reasons why you should use a fitness tracker. It is very useful to keep an eye on various parameters, such as the number of steps, your heart rate and your calories burned. But have you ever looked at your VO2MAX score? This could be your secret weapon to reach…
Many people hate doing sit-ups. They feel like they don’t really get any better at it. And if you don’t see any results, that can be quite discouraging. Do you also have trouble pushing yourself to get started with abdominal exercises? Then there is a good chance that you are not performing…
Sports outside. With this weather perhaps not the first thing that comes to mind when you think of sports or exercise, but it has many advantages. Maybe we can persuade you to trade in your room or gym for the fresh air after reading the benefits. In any case, we are! …
Depending on how old you are, you may have noticed that certain physical activities that used to be very easy for you now require a little more effort. The reason for this may be related to something called sarcopenia, or age-related loss of muscle mass. According to a recent study from Harvard…
