A fruit salad is delicious as a side dish to a bbq for example, but is also great to eat as a snack. Here is a recipe for a fruit salad with a tasty dressing. Ingredients For the fruit salad: 250 grams of blueberries 175 grams of pineapple 200 grams of strawberries 100 grams white…
This green smoothie is full of vegetables, fruits and vitamins! So you start your day right or you have a healthy snack. Do you have an avocado lying around? You can just add it, it makes the smoothie a little creamier! Would you like to drink the smoothie for breakfast? Then add a…
Tropical temperatures and still want to exercise: how can this be done in a healthy way? Working out in the heat is never pleasant, but the hot weather doesn’t have to be a reason not to exercise. Whether you want to go running, work out or go mountain biking, it’s important to take…
Summer equals eating lots of salads! With these warm temperatures, a summer salad is nice and cooling and doesn’t fall so heavily on your stomach. Here is a recipe of a salad with spinach, radishes and nuts. Ingredients 250 g green asparagus 16 radishes 1 apple 1 large hand of pecans 150…
These date balls, also called bliss balls, with coconut and cocoa are perfect as a healthy snack. They are pretty simple to make and addictively delicious. Ingredients: 300 grams of dates 250 grams of nuts 80 grams coconut oil 3 tablespoons cocoa coconut grated How to make it? Rehydrate the dates for about…
Coconut bread + dark chocolate = perfect match! This combination is irresistibly delicious. The touch of banana you taste gives the bread a sweet twist. Time to try out this combination in this coconut bread! Ingredients: 2 tsp baking powder 2 eggs 4 tbsp coconut oil 3 bananas 100 g dark…
This warm weather is calling for salads! Here’s a tasty salad with pomegranate seeds, mango and argula. It’s also very easy to make. Enjoy! Ingredients: – 2 tablespoons pine nuts – 2 mangoes – 1 pomegranate – 200 g feta – 4 tablespoons extra virgin olive oil – 1 tablespoon red wine vinegar…
The first sunbeams have been burning on our skin for a few weeks now, the terraces are filling up nicely and the dresses have been pulled out of the closet again. Everyone goes out as soon as the sun starts shining in the spring. Now you may wonder: are the first rays of…
Quick, easy and vegan wraps with walnuts and mushrooms. Let’s give it a try! Ingredients: 250 grams of mixed mushrooms 1 big handful of walnuts 0,5 sachet of spice paste 1 avocado 150g chopped white cabbage 4 whole wheat tortillas How to prepare it? Cut the mushrooms into pieces and coarsely chop the…
You wake up in the morning and you immediately feel that you have been exercising: sore muscles! For some it is a great feeling and for others it can be very unpleasant. For people who exercise a lot, it can still raise questions. Is it wise to start training again today? Won’t I…
