Date balls with coconut and cocoa

    These date balls, also called bliss balls, with coconut and cocoa are perfect as a healthy snack. They are pretty simple to make and addictively delicious.  Ingredients: 300 grams of dates 250 grams of nuts 80 grams coconut oil 3 tablespoons cocoa coconut grated How to make it? Rehydrate the dates for about…

sporten met spierpijn

Exercising with muscle pain: go or no go?

    You wake up in the morning and you immediately feel that you have been exercising: sore muscles! For some it is a great feeling and for others it can be very unpleasant. For people who exercise a lot, it can still raise questions. Is it wise to start training again today? Won’t I…

Eggplant Casserole

  This dish was served to me last week when I was eating with my family and I immediately thought, wow this I must share with you. When it turned out that this dish is very easy to make I was a fan!   What do you need? Ingredients: 2 eggplants packet of tomato frito…