How to exercise responsibly in hot weather

    Tropical temperatures and still want to exercise: how can this be done in a healthy way? Working out in the heat is never pleasant, but the hot weather doesn’t have to be a reason not to exercise. Whether you want to go running, work out or go mountain biking, it’s important to take…

sporten met spierpijn

Exercising with muscle pain: go or no go?

    You wake up in the morning and you immediately feel that you have been exercising: sore muscles! For some it is a great feeling and for others it can be very unpleasant. For people who exercise a lot, it can still raise questions. Is it wise to start training again today? Won’t I…