Benen workout

THREE EXERCISES FOR BEAUTIFUL LEGS

  We often know exactly which exercises to do to train our buttocks and stomach, but what about our legs? Because they also deserve attention in your training schedule. Wall sit:– Stand with your back against a wall with your feet hip-width apart.– Bend your knees and slowly lower your back until your legs are…

Woman using FITSHE protein to make homemade icecream

Protein Ice Cream

Let’s face it. We all love ice cream. So, here’s a little treat to put a smile on your face: homemade protein ice cream. Two ingredients. No guilty feelings. Read, learn and go with the FITSHE flow. Ingredients for 1 shake: 1 big tub of organic Greek yoghurt, roughly 500 g (do yourself a favour…

Pieces of strawberry and banana in a blender, ready to be blend together

Banana & Almond Milk Protein Shake

There are many ways to use FITSHE in your favourite recipes and turn them into real protein bombs, but right after your workout, you might be wanting something fast and foolproof. To support the optimal recovery of your body it is important to eat within 30 minutes after your training. Shaking your FITSHE shake with water is…

Homemade protein powerballs next to a bowl of coconut rasps

Protein Power Balls

Let’s shake things up a little. You probably already thought about all the shakes, smoothies, and other liquid treats you could mix FITSHE After Workout Shake powder into. But with a little creativity and the right ingredients, we can also do some solid magic. Take these nutrient packed protein power balls. As a great source…

Red fluff protein shake

Red Protein Fluff

Something magical seems to happen in your blender when the fruits and protein come together. Their mix becomes like the fluffiest of ice creams: rich in flavour and full of volume. With simple means, you can create a truly luscious experience, for after your workout or just because you deserve it!   Ingredients for 1…