PROTEIN POWER BALLS
Need some variation in your post-workout routine? Remix your FITSHE this month into these finger-licking protein balls. So good, you’ll roll away with them
Let’s shake things up a little. You probably already thought about all the shakes, smoothies, and other liquid treats you could mix FITSHE After Workout Shake powder into. But with a little creativity and the right ingredients, we can also do some solid magic. Take these nutrient packed protein power balls. As a great source of both protein and carbs, they are great pre- and post-workout treats – if you manage to keep them for that long, of course! Ours were finished too soon.
Ingredients for about 16 balls:
- 15 dates, pitted
- 2,5 scoops or 1 sachet of FITSHE After Workout Vanilla
- 180 g almonds
- 2 tablespoons of raw cocoa powder
- 60 g peanut butter
- 60 g coconut flakes, unsweetened
Let’s make it!
Combine the dates, almonds and peanut butter in a food processor and grind. Small chunks are fine. Add the mixture to a mixing bowl along with the FITSHE After Workout Vanilla and the raw cocoa powder. Mix with a spatula until well combined. The mixture will seem dry at the beginning. Add water if necessary. Spread the coconut flakes on a flat surface (e.g. a dinner plate) and roll into 16 balls.
Make these protein balls at your own risk. We warned you, they’re good.
Nutrition facts per ball:
Protein 5,2 g
Carbohydrates 18,4 g
Fat 10,2 g
Saturated fat 2,1 g
Fibers 3,5 g
Salt 0,04 g
- Free from gluten
- Free form eggs