4 THINGS ALL WOMEN SHOULD KNOW ABOUT PROTEIN
Many myths exist about what protein does to your body. Here are four essential facts every woman should know about protein.
What protein does for you
No matter what you do or how often you train, you need protein to boost your body’s recovery. As proteins are the body’s building blocks, they’re essential for muscle repair and growth, but also take care of your hair, skin, nails and other tissues. So it’s important to make sure you’re getting enough protein, especially when maintaining an active lifestyle. You can find protein in products like meat, fish, beans and nuts.
Why do you need protein after your workout?
Exercising damages muscle tissue. Now, this isn’t necessarily a bad thing, just as long as you provide your body with the right nutrition to help your muscles recover. Protein does exactly that. Or, more precisely, it’s protein’s amino acids that are key to aiding muscle recovery (amino acids being the basic component of protein). Even though your body can produce most amino acids itself, some can only be obtained from our food. These are called essential amino acids and they’re crucial for optimal recovery after your workout – because not eating enough protein actually leads to your body breaking down its muscle tissue. So be sure to choose protein-rich nourishment directly after exercise. As you need those muscles to stay in shape, fasten your metabolism, and protect against injury during exercise.
Why you won’t turn into Arnie
Let’s face it, we’re different from the boys. And we work out for different reasons, too. So, unless you’re a guy and train like Arnie, protein won’t grow your muscles. (Nuh-uh – you need testosterone for that!) No hulks or Arnies for us. But protein will help preserve your muscle tissue to keep you in shape.
Why 100% natural is best
An important part of an active lifestyle is choosing your nourishment wisely. Go for 100% natural ingredients that are known for packing a nutritional punch. Avoid fillers, preservatives, artificial flavourings or added sweeteners like stevia or aspartame wherever possible. This is especially important for us women, as our hormones are not super balanced anyway.
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