Celebrate every tiny victory

Elk succes, groot of klein, verdient het om gevierd te worden. Maar hoe komt het dat we pas ons succes vieren als het einddoel bereikt is? Zijn de tussenstappen die ernaartoe leiden dan niet belangrijk? Integendeel juist wel! Elke tussenstap is een overwinning en verdient het om zo erkent te worden. De weg naar succes…

Hold on to your #goals

Het jaar is nog maar net begonnen, de goede voornemens vliegen je om de oren. Op het werk, in je familie. Iedereen is ermee bezig. En jij? Houd jij je goede voornemens nog vol? Lukt het stoppen met roken nog of het vier keer in de week intensief sporten?   De eerste weken zijn cruciaal…

WINACTIE MET LOLA + LOU & FITSHE

Sporten schiet er vaak bij in gedurende de kerstperiode. Maar juist tijdens deze feestelijke maand is goed voor jezelf zorgen belangrijk. Om je een steuntje in de rug te geven verloten FITSHE en Lola + Lou de #SHAKEUPYOURXMAS box. De #SHAKEUPYOURXMAS box bevat de FITSHE Starterskit én voldoende shakes om je tot ver in het…

SHE PLAYS - Guilty December Pleasures

GUILTY DECEMBER PLEASURES

Rebecca – Bex – Donnison knows how to play. Read about her latest discoveries in after-work indulgence.   Good food memories Some people will always remember what they were wearing at memorable events, or what music or song was playing that night. Others, like me, can reproduce exactly what was served — surely, I am…

SHE DISCOVERS - Katinka drinking tea

CRISP FIRM SNOW

An active lifestyle doesn’t always come easy. Just ask Katinka, she knows. In her monthly column, she shares her latest discoveries in the continuous search towards a balanced life.    Imagine you are celebrating Christmas in a nunnery in the south of France. After the Christmas Eve service in the local church, you walk back…

SHARING LIKE THE JAPANESE

Rebecca – Bex – Donnison knows how to play. Read about her latest discoveries in after-work indulgence.    Sharing is most common with Asian food and when it comes to the Japanese they are pretty passionate about their food. Their food traditions are deeply imbedded in their culture. Family-style dishes and sharing food plainly comes…

SOUL MATES

A healthy lifestyle doesn’t come easy. Just ask Katinka, she knows. In her monthly column she shares her latest discoveries in the search to balanced life.    Since I started training in the early morning I’ve made lots of new friends. Actually, I don’t even know their names, but I can’t imagine living without them…

SHAKEN NOT STIRRED

Rebecca – Bex – Donnison knows how to play. Read about her latest discoveries in after-work indulgence.   We can talk about healthy shakes all you want, but when you say shake, I say cocktail. Hopefully I am not the only one here. We’ve recently been taught it’s good to drink your veggies – and…

GUEST WRITER

Lisanne, our guest writer this month, is an anthropologist within the Chemical Youth research group at the University of Amsterdam. Her research focuses on young people in Amsterdam, where she follows their trajectory towards ‘super health’. She describes the belly as a social phenomenon.    The social belly In a society where good health, or…

PRODUCTS WE LOVE

Want to take care of your beautiful belly? These products helped us to let our bellies shine like never before! Bio Kefir Kefir isn’t new, but we are its newest fans. Found in both Southwest Asia and Eastern Europe, its name comes from the Turkish word keyif, which refers to a “good feeling” after eating.…

AU NATUREL

Rebecca – Bex – Donnison knows how to play. Read about her latest discoveries in after-work indulgence.     “Nothing happens until something moves” Einstein Besides feeling absolutely fabulous, who doesn’t love absolutely fabulous wines? That must have been exactly what the two owners of Amsterdam winebar GlouGlou in De Pijp were thinking. GlouGlou or ‘glug…