BLENDING, JUICING & COLD PRESSING: THE WONDROUS WORLD OF LIQUID FOODS

‘You are what you eat’, you’ve probably heard it before. Nutrition Expert and Health Coach Stefanie Klaver shares her monthly advice on how nutrition affects your body, workout goals, and well-being. This month she explains the impact of nutrition on your workouts.   Blending, juicing, cold pressing, centrifuging, mixing, slow juicing – all techniques to…

YOUR WORKOUT IS HUNGRY

‘You are what you eat’, you’ve probably heard it before. Nutrition Expert and Health Coach Stefanie Klaver shares her monthly advice on how nutrition affects your body, workout goals, and well-being. This month she explains the impact of nutrition on your workouts.    Healthy basic nutrition provides you with all the nutrients your body needs…

GET YOUR ABS RIGHT!

‘You are what you eat’, you’ve probably heard it before. Nutrition Expert and Health Coach Stefanie Klaver shares her monthly advice on how nutrition affects your body, workout goals, and well-being.   Get your abs right! For many of us, social sites such as Instagram are considered a source of inspiration in a quest for…