WHAT IS WHEY PROTEIN?

Protein with complete amino acid profiles can be found in products such as eggs, beef, and chicken. Whey protein is a protein found in milk and has a complete amino acid profile too. And it’s the base of our After Workout Shakes. While solid proteins in meat and eggs take some time to digest, liquid…

WHY IS MAGNESIUM SO IMPORTANT?

Magnesium is a mineral necessary for bone building, protein synthesis, the transmission of nerve impulses in muscles and nerves, and proper muscle contraction. Magnesium plays an important role in the metabolism and the functioning of enzymes in the body cells. Magnesium activates more than 300 different enzymes, many of which are involved in the digestion…

Celebrate every tiny victory

Elk succes, groot of klein, verdient het om gevierd te worden. Maar hoe komt het dat we pas ons succes vieren als het einddoel bereikt is? Zijn de tussenstappen die ernaartoe leiden dan niet belangrijk? Integendeel juist wel! Elke tussenstap is een overwinning en verdient het om zo erkent te worden. De weg naar succes…

Hold on to your #goals

Het jaar is nog maar net begonnen, de goede voornemens vliegen je om de oren. Op het werk, in je familie. Iedereen is ermee bezig. En jij? Houd jij je goede voornemens nog vol? Lukt het stoppen met roken nog of het vier keer in de week intensief sporten?   De eerste weken zijn cruciaal…

WINACTIE MET LOLA + LOU & FITSHE

Sporten schiet er vaak bij in gedurende de kerstperiode. Maar juist tijdens deze feestelijke maand is goed voor jezelf zorgen belangrijk. Om je een steuntje in de rug te geven verloten FITSHE en Lola + Lou de #SHAKEUPYOURXMAS box. De #SHAKEUPYOURXMAS box bevat de FITSHE Starterskit én voldoende shakes om je tot ver in het…

SHARING IS CARING

“A healthy lifestyle is not the endgame but only the beginning.” In het monthly column, FITSHE’s founder Caroline shares her view on how she lives life with push and play.    I started the FITSHE brand because I truly believe in an active lifestyle. To me and for FITSHE an active lifestyle is not so much…

SHAKE IT TO THE BEAT

In SHE LOVES we share the products, places, and activities we love. This month: our favourite songs to shake it to.    Whether you’re shaking your muscles, your protein shake, or your booty, it’s always best to a fine soundtrack. The shake has been an all-time favourite in pop music history, and many shake hits have…

BANANA & ALMOND MILK PROTEIN SHAKE

Need some variation in your post-workout routine? Remix your FITSHE this month into this finger-licking after workout shake. Recovery never tasted so good.   There are many ways to use FITSHE in your favourite recipes and turn them into real protein bombs, but right after your workout, you might be wanting something fast and foolproof. To support…

PRODUCTS WE LOVE

Want to take care of your beautiful belly? These products helped us to let our bellies shine like never before! Bio Kefir Kefir isn’t new, but we are its newest fans. Found in both Southwest Asia and Eastern Europe, its name comes from the Turkish word keyif, which refers to a “good feeling” after eating.…