SHAKE IT TO THE BEAT

In SHE LOVES we share the products, places, and activities we love. This month: our favourite songs to shake it to.    Whether you’re shaking your muscles, your protein shake, or your booty, it’s always best to a fine soundtrack. The shake has been an all-time favourite in pop music history, and many shake hits have…

SHAKEN NOT STIRRED

Rebecca – Bex – Donnison knows how to play. Read about her latest discoveries in after-work indulgence.   We can talk about healthy shakes all you want, but when you say shake, I say cocktail. Hopefully I am not the only one here. We’ve recently been taught it’s good to drink your veggies – and…

BLENDING, JUICING & COLD PRESSING: THE WONDROUS WORLD OF LIQUID FOODS

‘You are what you eat’, you’ve probably heard it before. Nutrition Expert and Health Coach Stefanie Klaver shares her monthly advice on how nutrition affects your body, workout goals, and well-being. This month she explains the impact of nutrition on your workouts.   Blending, juicing, cold pressing, centrifuging, mixing, slow juicing – all techniques to…