SHARING IS CARING

“A healthy lifestyle is not the endgame but only the beginning.” In het monthly column, FITSHE’s founder Caroline shares her view on how she lives life with push and play.    I started the FITSHE brand because I truly believe in an active lifestyle. To me and for FITSHE an active lifestyle is not so much…

SHARING LIKE THE JAPANESE

Rebecca – Bex – Donnison knows how to play. Read about her latest discoveries in after-work indulgence.    Sharing is most common with Asian food and when it comes to the Japanese they are pretty passionate about their food. Their food traditions are deeply imbedded in their culture. Family-style dishes and sharing food plainly comes…

SOUL MATES

A healthy lifestyle doesn’t come easy. Just ask Katinka, she knows. In her monthly column she shares her latest discoveries in the search to balanced life.    Since I started training in the early morning I’ve made lots of new friends. Actually, I don’t even know their names, but I can’t imagine living without them…

SHAKE IT TO THE BEAT

In SHE LOVES we share the products, places, and activities we love. This month: our favourite songs to shake it to.    Whether you’re shaking your muscles, your protein shake, or your booty, it’s always best to a fine soundtrack. The shake has been an all-time favourite in pop music history, and many shake hits have…

SHAKEN NOT STIRRED

Rebecca – Bex – Donnison knows how to play. Read about her latest discoveries in after-work indulgence.   We can talk about healthy shakes all you want, but when you say shake, I say cocktail. Hopefully I am not the only one here. We’ve recently been taught it’s good to drink your veggies – and…

BLENDING, JUICING & COLD PRESSING: THE WONDROUS WORLD OF LIQUID FOODS

‘You are what you eat’, you’ve probably heard it before. Nutrition Expert and Health Coach Stefanie Klaver shares her monthly advice on how nutrition affects your body, workout goals, and well-being. This month she explains the impact of nutrition on your workouts.   Blending, juicing, cold pressing, centrifuging, mixing, slow juicing – all techniques to…