BANANA & ALMOND MILK PROTEIN SHAKE

Need some variation in your post-workout routine? Remix your FITSHE this month into this finger-licking after workout shake. Recovery never tasted so good.   There are many ways to use FITSHE in your favourite recipes and turn them into real protein bombs, but right after your workout, you might be wanting something fast and foolproof. To support…

YOUR WORKOUT IS HUNGRY

‘You are what you eat’, you’ve probably heard it before. Nutrition Expert and Health Coach Stefanie Klaver shares her monthly advice on how nutrition affects your body, workout goals, and well-being. This month she explains the impact of nutrition on your workouts.    Healthy basic nutrition provides you with all the nutrients your body needs…