SHE PLAYS - Guilty December Pleasures

GUILTY DECEMBER PLEASURES

Rebecca – Bex – Donnison knows how to play. Read about her latest discoveries in after-work indulgence.   Good food memories Some people will always remember what they were wearing at memorable events, or what music or song was playing that night. Others, like me, can reproduce exactly what was served — surely, I am…

SHE DISCOVERS - Katinka drinking tea

CRISP FIRM SNOW

An active lifestyle doesn’t always come easy. Just ask Katinka, she knows. In her monthly column, she shares her latest discoveries in the continuous search towards a balanced life.    Imagine you are celebrating Christmas in a nunnery in the south of France. After the Christmas Eve service in the local church, you walk back…

SHARING IS CARING

“A healthy lifestyle is not the endgame but only the beginning.” In het monthly column, FITSHE’s founder Caroline shares her view on how she lives life with push and play.    I started the FITSHE brand because I truly believe in an active lifestyle. To me and for FITSHE an active lifestyle is not so much…

SHARING LIKE THE JAPANESE

Rebecca – Bex – Donnison knows how to play. Read about her latest discoveries in after-work indulgence.    Sharing is most common with Asian food and when it comes to the Japanese they are pretty passionate about their food. Their food traditions are deeply imbedded in their culture. Family-style dishes and sharing food plainly comes…

SOUL MATES

A healthy lifestyle doesn’t come easy. Just ask Katinka, she knows. In her monthly column she shares her latest discoveries in the search to balanced life.    Since I started training in the early morning I’ve made lots of new friends. Actually, I don’t even know their names, but I can’t imagine living without them…

SHAKE IT TO THE BEAT

In SHE LOVES we share the products, places, and activities we love. This month: our favourite songs to shake it to.    Whether you’re shaking your muscles, your protein shake, or your booty, it’s always best to a fine soundtrack. The shake has been an all-time favourite in pop music history, and many shake hits have…

SHAKEN NOT STIRRED

Rebecca – Bex – Donnison knows how to play. Read about her latest discoveries in after-work indulgence.   We can talk about healthy shakes all you want, but when you say shake, I say cocktail. Hopefully I am not the only one here. We’ve recently been taught it’s good to drink your veggies – and…

BLENDING, JUICING & COLD PRESSING: THE WONDROUS WORLD OF LIQUID FOODS

‘You are what you eat’, you’ve probably heard it before. Nutrition Expert and Health Coach Stefanie Klaver shares her monthly advice on how nutrition affects your body, workout goals, and well-being. This month she explains the impact of nutrition on your workouts.   Blending, juicing, cold pressing, centrifuging, mixing, slow juicing – all techniques to…

BANANA & ALMOND MILK PROTEIN SHAKE

Need some variation in your post-workout routine? Remix your FITSHE this month into this finger-licking after workout shake. Recovery never tasted so good.   There are many ways to use FITSHE in your favourite recipes and turn them into real protein bombs, but right after your workout, you might be wanting something fast and foolproof. To support…

YOUR WORKOUT IS HUNGRY

‘You are what you eat’, you’ve probably heard it before. Nutrition Expert and Health Coach Stefanie Klaver shares her monthly advice on how nutrition affects your body, workout goals, and well-being. This month she explains the impact of nutrition on your workouts.    Healthy basic nutrition provides you with all the nutrients your body needs…

GUEST WRITER

Lisanne, our guest writer this month, is an anthropologist within the Chemical Youth research group at the University of Amsterdam. Her research focuses on young people in Amsterdam, where she follows their trajectory towards ‘super health’. She describes the belly as a social phenomenon.    The social belly In a society where good health, or…

PRODUCTS WE LOVE

Want to take care of your beautiful belly? These products helped us to let our bellies shine like never before! Bio Kefir Kefir isn’t new, but we are its newest fans. Found in both Southwest Asia and Eastern Europe, its name comes from the Turkish word keyif, which refers to a “good feeling” after eating.…

GET YOUR ABS RIGHT!

‘You are what you eat’, you’ve probably heard it before. Nutrition Expert and Health Coach Stefanie Klaver shares her monthly advice on how nutrition affects your body, workout goals, and well-being.   Get your abs right! For many of us, social sites such as Instagram are considered a source of inspiration in a quest for…

AU NATUREL

Rebecca – Bex – Donnison knows how to play. Read about her latest discoveries in after-work indulgence.     “Nothing happens until something moves” Einstein Besides feeling absolutely fabulous, who doesn’t love absolutely fabulous wines? That must have been exactly what the two owners of Amsterdam winebar GlouGlou in De Pijp were thinking. GlouGlou or ‘glug…