Banana Quark Bread
This super tasty treat is high in proteins, full of healthy goodness, and also a great way to use your overripe bananas. Eat it 30 – 60 mins before your workout, share it over a cup of tea or bring it to work as an ideal in-between snack. So good!
Ingredients for 1 bread (10 slices):
- 5 scoops or 1 sachet FITSHE After Workout Vanilla
- 125 g oatmeal (or oats and make it yourself)
- 125 g almond meal
- 1 teaspoon cinnamon
- 1 teaspoon organic baking powder
- 2 bananas
- 250 g low-fat quark
- 1 egg
Let’s make it!
First of all; do NOT preheat the oven! If you don’t have oatmeal, make it yourself by cutting the oats in the food processor. In a different bowl; mix the bananas, quark and the egg. Put both bowls together and mix it! Chunks of banana may remain in the mixture. Grease a baking tin with coconut oil or line with baking sheets. Add the mixture to the baking tin and cover with aluminum foil. Set the oven to 200 degrees Celsius, put the tin in the oven and bake for 25-30 minutes. After 15-20 minutes you can take off the aluminium foil.
Use this basic recipe as a guideline, but you can always experiment with the proportions to achieve your preferred consistency. Also delicious: adding some nuts, raisins or other chopped dried fruits.
Do you have all your ingredients at home? Don’t forget to get your FITSHE for the best results.
Nutrition facts per serving:
Calories 192
Protein 9 g
Carbohydrates 16,4 g
Fat 8,7 g
Saturated fat 0,4 g
Fibers 2,3 g
Salt 0,07 g
Allergens
- Free from gluten (check label on oats)
- Free from peanuts
