There are many ways to use FITSHE in your favourite recipes and turn them into real protein bombs, but right after your workout, you might be wanting something fast and foolproof. To support the optimal recovery of your body it is important to eat within 30 minutes after your training. Shaking your FITSHE shake with water is always a good option, but when you might be craving for something a little more luscious and creamy, this shake is just what you are looking for! This simple recipe takes you only four ingredients and a few simple steps to elevate your shake to post-workout paradise.
Ingredients for 1 shake:
- 2,5 scoops or 1 sachet of FITSHE After Workout
- 250 ml almond milk, the unsweetened version will really give you enough flavour
- 1 banana in chunks, great for some extra carbs and that thickness you might be looking for
- a handful of strawberries
Let’s make it!
Fill a blender or mixing cup with almond milk. Add the banana chunks and strawberries.
Sprinkle in FITSHE After Workout Strawberry and blend until the shake has turned into a smooth consistency. Enjoy!
Feeling creative? This recipe offers endless possibilities for variation. Add some blueberries, for example, a great source to fill up on your antioxidants. Or a tablespoon of chia seeds for some healthy omega-3 fats. Feeling audacious? Why don’t you try to blend in some young kale, full of healthy nutrients!
Nutrition facts per serving:
Protein 20,3 g
Carbohydrates 37,1 g
Fat 4,6 g
Saturated fat 0,4 g
Fibers 3,1 g
Salt 0,11 g
- Free from gluten
- Free from eggs
- Free from peanuts