Apple Pie Protein Bars
These bars are ideal as a pre-workout snack or as a healthy snack alternative in the office. They will take you approximately 15 minutes to make and an additional 30 minutes in the fridge.
Ingredients for 1 serving:
- 2 scoops of FITSHE Pure Organic Whey Protein
- 100 g gluten free flour (for example oat flakes or buckwheat)
- 75 g coconut flour
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- 1 pinch of salt
- 2 tablespoons coconut oil
- 2 tablespoons syrup (for example date syrup)
- 300 g applesauce
- 2 tablespoons of (plant based) milk
- 2 tablespoons of apple syrup
Let’s make it!
First, put both flours in a bowl and mix them with the FITSHE Pure Organic Whey Protein, cinnamon, nutmeg, and salt.
Heat up the coconut oil, syrup and apple syrup in a small pan until completely melted. Then add this to the substance in the bowl and stir the mixture well. Add the applesauce to the bowl and stir until you have a slightly crumbly dough. Add the milk and knead until the substance starts to thicken and becomes more solid.
Spread out the dough evenly in a baking dish, press firmly, and cover with plastic. Put the dish in the fridge and let it gel for about 30 minutes. Then divide the cooled down substance into 9 pieces with a knife and take them out of the baking dish. Dip them in ground coconut, and you’re ready to serve. Grandma couldn’t have done it any better!
Get your FITSHE Pure Organic Whey Protein now and start baking!
Nutrition facts per serving:
Calories 132
Protein 4,9 g
Carbohydrates 15,7 g
Fat 4,7 g
Saturated fat 3,7 g
Fibers 4,2 g
Salt 0,2 g
Allergens
- Free from gluten
- Free from eggs
- Free from peanuts
This recipe was inspired by Sportables.
Photography: Nanda Hagenaars
Glasses: Hay Rotterdam, Haagseveer 99, 3011 AH, Rotterdam
