Protein shakes are actually unmissable in your diet! Making a protein shake is quick and there are countless options. This time, a recipe with peanut butter and oatmeal, so you can also eat it for breakfast! Ingredients: 250 ml (water or vegetable drink of your choice) 1 banana 1 tablespoon peanut butter 25…
This warm weather is calling for salads! Here’s a tasty salad with pomegranate seeds, mango and argula. It’s also very easy to make. Enjoy! Ingredients: – 2 tablespoons pine nuts – 2 mangoes – 1 pomegranate – 200 g feta – 4 tablespoons extra virgin olive oil – 1 tablespoon red wine vinegar…
The first sunbeams have been burning on our skin for a few weeks now, the terraces are filling up nicely and the dresses have been pulled out of the closet again. Everyone goes out as soon as the sun starts shining in the spring. Now you may wonder: are the first rays of…
Quick, easy and vegan wraps with walnuts and mushrooms. Let’s give it a try! Ingredients: 250 grams of mixed mushrooms 1 big handful of walnuts 0,5 sachet of spice paste 1 avocado 150g chopped white cabbage 4 whole wheat tortillas How to prepare it? Cut the mushrooms into pieces and coarsely chop the…
Shakshuka is often eaten in the Middle East and is a dish based on tomatoes with eggs. Nowadays it is becoming more and more popular in the Netherlands as well. Time to make this delicious recipe with eggs and avocado! Ingredients: 4 eggs 2 cans (800 g) diced tomatoes 2 cloves of garlic, pressed…
You wake up in the morning and you immediately feel that you have been exercising: sore muscles! For some it is a great feeling and for others it can be very unpleasant. For people who exercise a lot, it can still raise questions. Is it wise to start training again today? Won’t I…
