Stretching every day offers far more benefits than just the ability to touch your toes. It doesn’t just affect the muscles you target during the exercises; if you loosen one part of your body, other parts often loosen as well. For example, doing exercises that improve flexibility in your shoulders can also…
I have become such a fan of these creamy mini quiches. Because they are so small it’s easy to take them anywhere as a snack. Highly recommended if you ask me! What do you need? Ingredients: olive oil 1 roll fresh puff pastry 1 onion, chopped 225 gr spinach 1tl curry powder Pepper…
Whether you start exercising for the first time or want to pick up again after a long time. We all need the motivation to keep going. With some this is easier than with others and that is why we have made a list with all the tips that have helped us to…
I came across this carrot cake a while ago and it is still 1 of my favorites. Delicious and yet reasonably responsible, who wouldn’t want that. Well I certainly do and that is why I would like to share this with you! What do you need? This cake consists of 3 parts: the…
Women in particular often suffer from an iron deficiency. The most common causes of this are heavy periods and too little iron in your diet. Unless you start looking for (alternative) contraceptive methods that reduce or completely eliminate your monthly bleeding, you have little control over the first cause. The second is about…
A smoothie bowl is always a good idea if you ask me! You can make endless variations and it never gets boring. Today I share with you a simple recipe to which you can add everything to your own taste. What do you need? Ingredients: Handful of frozen strawberries Handful of…
One of the most “rules” you read when it comes to losing weight from a healthy weight is “don’t eat after x hours”. Of course, there’s something in that, because eating a big meal right before going to bed can lead to a feeling, heartburn and digestive problems. But what if you experience…
Mushroom fans beware!!! In one of my favorite cookbooks, I came across this pizza with portobello and WOW how much is this worth trying! I really loved the combination of different mushrooms with the other vegetables and ingredients. I hope you get as excited about this pizza as I got and please let…
Knee injuries are one of the most common injuries in runners. That is not so surprising; if you run yourself, you know how much impact your knees will have to endure. However, there is something you can do to avoid running knee injuries (other than getting the right running shoes). You have to…
