Fruit salad with a tasty dressing

    A fruit salad is delicious as a side dish to a bbq for example, but is also great to eat as a snack. Here is a recipe for a fruit salad with a tasty dressing. Ingredients For the fruit salad: 250 grams of blueberries 175 grams of pineapple 200 grams of strawberries 100…

Frozen yogurt with mango flavor

    Frozen yogurt is one of the best inventions in the summer! Easy to make, inexpensive and cooling for during these temperatures. It’s also just a tad healthier than regular ice cream – win!   Ingredients (2 people): 1 pack of mango cubes (from the freezer) 350 ml vegetable yoghurt 2 passion fruits How…

How to exercise responsibly in hot weather

    Tropical temperatures and still want to exercise: how can this be done in a healthy way? Working out in the heat is never pleasant, but the hot weather doesn’t have to be a reason not to exercise. Whether you want to go running, work out or go mountain biking, it’s important to take…

Spinach salad with roasted radishes

    Summer equals eating lots of salads! With these warm temperatures, a summer salad is nice and cooling and doesn’t fall so heavily on your stomach. Here is a recipe of a salad with spinach, radishes and nuts.   Ingredients 250 g green asparagus 16 radishes 1 apple 1 large hand of pecans 150…

kokosbrood met purechocolade en banaan

Coconut bread with dark chocolate and a touch of banana

      Coconut bread + dark chocolate = perfect match! This combination is irresistibly delicious. The touch of banana you taste gives the bread a sweet twist. Time to try out this combination in this coconut bread!   Ingredients: 2 tsp baking powder 2 eggs 4 tbsp coconut oil 3 bananas 100 g dark…