Vegan ginger cookies

  It’s almost December already, and that means…. Putting aside the healthy lifestyle for a while and making time to get together with friends and family. Because in life there must occasionally be room for a nice cookie, candy or pie, I want to share this delicious recipe with you. I am a huge fan…

Healthy Pasta Pesto

  I came across this recipe in one of my favorite Vegan cookbooks. Eating pasta without guilt, who wouldn’t want that? Well, I certainly do and that is why this pasta has become one of my favorites. What do you need? Ingredients for 2-3 people: 75-100 g firm pasta p.p. (think penne, farfalle or spaghetti)…

What are proteins and why are they so good for you?

    Yes, now we know. If you want a healthy and balanced lifestyle, you have to take in enough nutrients and get enough exercise. It seems to be impossible to make progression without proteins, the building blocks your body needs to make healthy cells. Proteins are indispensable in a healthy and balanced lifestyle. But…

Muhammara spread

  Muhammara! Definitely one of my favorite spreads. I was a regular buyer at the grocery store until I came across this delicious recipe! I got so excited about this that I’m happy to share it with you too.   What you need? Ingredients for about 300ml of spread: 6 large red peppers 125g unroasted…

5 tips to start exercising again

    It’s quite recognizable.. Winter time has already started, it’s cold and dark. Then you hadn’t been doing so well for a long time, but now you don’t have the energy for it at all. Do you want to get out of bed early to do a gym class at 8 a.m.? No thanks.…

Vegan mushroom risotto

  I recently came across a vegan risotto recipe that I wanted to try right away! The recipe is simple and really delicious, so I did not want to wait any longer to share this delicious recipe with you!   What do you need? Ingredients for 3-4 people: 5 g dried ceps 1.5 l warm…

Vegan carrot pumpkin soup

  The days are getting shorter and it’s getting colder again. The perfect moment for this vegan carrot-pumpkin soup. This soup is delicious and definitely worth trying at home. We personally prefer to eat the soup when it’s raining outside so that we feel completely cheered up again.   What do you need? Ingredients for…