Overnight oats is the perfect breakfast for anyone who has little time in the morning. You make this breakfast in the evening and leave it in the fridge overnight. In the early morning stir well and you have a delicious nutritious breakfast within minutes. What you need Ingredients for 1 serving: 45 g oatmeal…
A good night’s sleep is important for everyone. That sounds obvious, but it’s not for everyone. Are you struggling with getting a good night’s rest? We have put together some tips for you. Hopefully you will sleep a lot better after reading these tips! A good rhythm is key If you go…
These Korean wraps with eggplant are really fantastic. It may be take a little longer to prepare than a simple wrap, but oh how worth it! I hope you guys will like it as much as I do! What do you need? Ingredients For the eggplant: 1 eggplant, in slices olive- or…
Always feel like eating and are you sometimes still hungry, even after you’ve just eaten? Don’t worry, you are definitely not the only one! We’ve put together a few tips for you that can make your sense of eating go away. Drink enough water You may recognize it: you feel that you…
