THREE EXERCISES FOR BEAUTIFUL LEGS

  We often know exactly which exercises to do to train our buttocks and stomach, but what about our legs? Because they also deserve attention in your training schedule. Wall sit:– Stand with your back against a wall with your feet hip-width apart.– Bend your knees and slowly lower your back until your legs are…

WHAT DO YOU EAT BEFORE & AFTER A WORKOUT?

  When you work out a lot, you also have to eat a lot. If you don’t get the right nutrients, your body won’t get the chance to get the most out of your workout. You might have noticed a sudden energy slump during exercise or running to the fridge shaking and hungry after your…