Building muscle, how does it actually work?

    Building muscle mass (hypertrophy) is a fascinating process that has fascinated science for decades. When it comes to building muscle mass, three different (scientifically proven!) methods are distinguished: mechanical stress, metabolic stress and micro trauma. While it’s not necessary to modify your workouts to focus on one of these three ways, it can…

Home made Granola

    Granola, so simple but it makes your healthy breakfast so much tastier. After trying many recipes and putting everything together I came up with a recipe that I love. I would like to share this recipe with you and hope that you think the same.   What do you need? Ingredients: 1 cup…

Cinnamon roll

  For the holidays I always like to make something sweet (and not very healthy). In my opinion a fit lifestyle starts with feeling good in your own skin, and maybe that’s personal but following a strict diet during the holidays is not for me. That’s why I went looking for a great treat for…

We debunk 3 myths about sleep

    Sleep is the magic medicine. It is critical to your health and performance. And while there is a lot of research on sleep, there are still many misconceptions about a good night’s sleep. We have debunked 3 myths about sleep.   Myth 1: Everyone needs eight hours of sleep Sleep is a very…

Bruschetta

  Bruschetta… My of all time favorite snack! So easy to make but always a good idea. It is also a very healthy snack, reason enough to share this recipe with you!   What do you need? Ingredients: 4 large tomatoes 3 garlic cloves 6 basil leaves salt and pepper olive oil 100 grams of…

Grilled Vegetables

  I think the best part about winter is experimenting with the delicious “winter” vegetables. I went for easy this time but…. Oh so delicious. Grilled vegetables are always a good idea if you ask me, because you can vary endlessly and it’s packed with vitamins. This time I varied with delicious autumn/winter vegetables. So…

4 tips for an energetic start of your day

    It’s getting colder, the days are shorter and it’s getting darker when we wake up. On some days the morning sun doesn’t even shine, but it’s a big rain shower that heralds the start of your day. Hardly anyone is really happy with this, right? How do you ensure that you start your…